Calm Handbook

CALM Handbook (A Communical Approach to Learning Meditation) by Paul Profaska

Many people today are interested in meditation and its benefits but do not know how to start. This is an easy-to-follow course designed for small groups of beginners.

The CALM course is designed for small groups of beginners who are initially guided through the meditation by a Coordinator.
The CALM course helps us open our hearts and minds to the spiritual reserves that lie within us all, such as love, insight, calmness, courage and enthusiasm, explore the principles of meditation, practise meditation skills, develop our own practice, and shows us how meditation can be applied in our lives.

Comes complete with the CALM Guided Meditation CD.

Price: $22.00
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Miscellaneous, Wellbeing
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